A Drug-free Approach to Seasonal Allergies

Seasonal Allergy Hacks:

Seasonal Allergies haunted me as a young adult. They were so bad, I had to see a specialist. He wanted to set me up with monthly shots of a special mix made for me for the rest of my life. This option did not sit well so I declined and sought out a natural approach. Thankfully I found something that works. Great results, no medication.

• This solution is not for the weak. You need to be a badass!
• The overall goal is to lower inflammation so that when exposed to pollen and other allergens, I would be less overwhelmed.
• First cut dairy from the diet. This includes milk, cheese, butter, ice cream, yogurt, etc.
• Consider getting an air purifier especially if you have pets. Here is the model I use at home and office at a low price with free shipping from AirDoctor to your home.
• If you don't notice a difference, continue to cut dairy and completely eliminate wheat from the diet.
• Around 80% will feel better doing the above. If you continue to struggle, it's time to run labs to identify other hidden stressors including mold.

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