A Holistic Health Approach to Seasonal Allergies

Seasonal Allergy Hacks:

Seasonal Allergies haunted me as a young adult. They were so bad, I had to see a specialist. He wanted to set me up with monthly shots of a special mix made for me for the rest of my life. This option did not sit well so I declined and sought out a natural approach. Thankfully I found something that works. Great results, no medication.

• This solution is not for the weak. You need to be a badass!
• The overall goal is to lower inflammation so that when exposed to pollen and other allergens, I was less overwhelmed.
• First cut dairy from the diet. This includes milk, cheese, butter, ice cream, yogurt, etc.
• Consider getting an air purifier especially if you have pets.
• If you don't notice a difference, continue to cut dairy and completely eliminate wheat and corn from the diet.
• Around 80% will feel better doing the above. If you continue to struggle, it's time to run labs to identify other hidden stressors including mold.

Without guidance, DIY can be frustrating. Knowing what to prioritize depends on health history and current status. This can change week to week which is why partnering with us is highly recommended.

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