A Drug-free Approach to Fixing the Gut

Signs the Gut Needs Fixing

Also known as digestive or gastrointestinal (GI) issues - Problems in this area can manifest many symptoms:

Fixing the Gut Hacks:

Unfortunately, fixing the gut is complex. The steps to take will depend on current status, health history and genetics. Everyone is different. There is no one-size-fits-all option. Therefore we recommend making an appointment.

• Cut sugar and alcohol. Start with this. It may seem difficult but the thought of feeling better should motivate. Raw honey, liquid stevia, maple syrup and dates seem to be okay.
• Make sure to work on oral health. Regularly brush and floss. Fix issues with gum bleeding.
• Before each meal give thanks for the food. Then take a moment to enjoy the smells of your meal. With the first bite hold the food in your mouth a few seconds before chewing to savor the taste. No need to savor the following bites, just make sure to chew your food. Shoveling food down your throat with minimal chewing can cause problems. Take your time. It's not a race.
• After around two weeks we removed wheat, corn and dairy from our diet. This unholy trinity can cause big time inflammation.
• Pasteurized dairy can cause big flare-ups.
• We have seen many (including ourselves), tolerate raw A2/A2 cow's milk direct from a farm.
• The above changes mean that restaurants are out too.
• Other foods that could be a problem: soy, egg, peanuts, yeast, nightshades, lectins and foods vulnerable to mold such as oats, grains and coffee.
• Check with your doctor before making health changes.
• This is as far as one can go on their own in our opinion. If issues continue, there is something deeper happening. Next would be lab tests to identify issues such as dysbiosis, mold, parasites, candida, leaky gut, food intolerances and more, followed by a protocol to support the body on a path to feeling better.

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